Alex Anzalone

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De-Stress Ritual With Amethyst

Alex Anzalone

Enjoy this simple amethyst meditation that will help you feel peaceful and relaxed and let go of stress, fear, and sadness.  This is a simple ritual to do with your amethyst that builds upon the amethyst meditation in my book, Using Gemstones to Connect with Your Superpowers. Choose an intention from the list below (or create your own), then follow the steps.

Intentions:

  • Feel deeply peaceful and relaxed

    • Affirmation: I am peaceful and relaxed

  • Experience a greater connection with everyone and everything

    • Affirmation: I am deeply connected with everyone and everything in the universe

  • Feel safe and trust in the divine flow of life

    • Affirmation: I am safe and trust the divine flow of life

  • Accept that you are already perfect as you are

    • Affirmation: I am perfect as I am

  • Connect with a deep sense of self-love and self-worth

    • Affirmation: I feel a deep sense of self-love and self-worth

Steps:

  1. Take a shower or bath and imagine any stress or negativity washing away.

  2. Put on something cozy and comfortable.

  3. Find a quiet space if possible. (soothing music is optional)

  4. Rub your hands together for a few seconds. Holding your stone, imagine a beautiful purple flame coming from the palms of your hands and clearing the stone, washing away any old energy.

  5. Now take a moment to feel the energy of the stone in your hands. Take a deep breath in and slowly let it out. Imagine infusing your stone with your intention.

  6. Hold the stone to your heart, or lay with it over your heart. Notice the stone’s energy infusing your heart with your intention and a sense of peace, and removing anything that no longer serves you.

  7. Repeat your affirmation to yourself or out loud, as many times you’d like. Really feel it in your heart and radiating throughout your body. Remember to breathe. Enjoy this healing ritual for 3-10 minutes.


After you are done you can keep your amethyst by your bed or somewhere you will see it often, or carry it with you throughout your day. Either way, let it serve to remind you of your intention.

What did you enjoy about this meditation? Please let me know in the comments below. 

Want to learn more about how to use crystals? Check out my book, Using Gemstones To Connect With Your Superpowers, available on Amazon.